Breathwork
“Breathwork is breathing with attention and intention transforming an unconscious
function into a powerful tool for self-awareness, healing and transformation”
– Dr Ela Manga
Gone are the days when we strive for "Work/Life" balance. We know better. Now, we simply seek Balance. Breathing with awareness and intention is a critical tool for catalyzing change, building resilience and sustaining mental and physical wellness.
My Approach
Breathwork is any type of aware and intentional breathing used to consciously change the physiological state. Casual, conversational, and collaborative, we'll dive into where you are on your path and chart a course to get you where you want to be.
Breathwork session benefits:
- Develop breathing techniques to regulate your body back to balance or to energize
- Breathing for health optimization
- Deepen your connection to self and spirit
- Transformational conscious connected breathwork